DownloadIn addition to the running schedule, the app incorporates simple strength and mobility workouts, complete with video demonstrations. These workouts are crafted to build the necessary strength and minimize injury risk, ensuring a safe and sustainable path to becoming a runner. The N2R app makes following the plan a breeze with audio cues, progress tracking, and the option to share your achievements on social media. If you've been dreaming of lacing up your running shoes, the N2R app is your gateway to making that dream a reality.
Features of None to Run: Beginner, 5K, 10K:
Gradual Running Plan: The N2R app's gradual running plan is tailored for those starting from scratch or returning to running after a hiatus. It guides you smoothly from zero to running 25 minutes continuously.
Focus on Running Time: Unlike many beginner programs that emphasize distance or pace, N2R prioritizes running time, which makes the process more enjoyable and less intimidating.
Strength and Mobility Workouts: Integrated into the app are simple strength and mobility exercises that complement your running routine. These workouts require no equipment, adding to their convenience.
Conservative Progression: The N2R plan adopts a cautious approach to progression, enhancing enjoyment while minimizing the risk of injury. It's all about safe and sustainable running.
Positive Feedback: The success stories of thousands who have transformed into runners through the N2R program are a testament to its effectiveness. The app features testimonials from satisfied users.
Additional Features: Benefit from spoken audio cues guiding your running and walking intervals, the ability to enjoy your favorite music or podcasts while running, detailed tracking and storage of your workouts, social media sharing capabilities, and the option to engage in open runs.
Conclusion:
With glowing user reviews and features such as audio guidance and seamless music integration, the N2R app stands out as an indispensable tool for anyone aspiring to become a runner. Download None to Run: Beginner, 5K, 10K today and start your journey to running comfortably for 25 minutes straight!
